depression help,please?
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Christina
i am depressed. i have no motivation for anything, i just want to be in bed forever. I hate feeling so alone but when i am with people sometimes i feel even worse, i feel lonely, even with other people, i have no idea what to do, i hate myself so much, i feel sick just looking in the mirror. and i am just a kid, i am only 14 years old. i told my parents that i just don't feel happy like used to and i am seeing a therapist, but i don't think i can't get better, i have such terrible and negative thoughts, and i am sick and tired of people saying it's all in your head, because i know and that doesn't make it any less real.
i also have exams and i just can't concentrate i don't know anything, i failed almost all my tests and that makes me feel even worthless. and i have to study to pass, i only have one day till my geography exam, but it's like the "voice" in my head won't let me.
oh and i just started cutting a week ago and i really didn't want to get into cutting but now i won't stop and i cut deeper every time. i have no idea what i am doing everyday i am getting worse. death seems like the only solution and i don't even have the guts to do it.
pleasee help, i really have no idea what to do..
Answer
I pretty much know exactly how you feel. I'm dealing with depression and ptsd as well as anxiety but I've been improving so i think i can help you. :) I'm 16 and during my depression i also started isolating myself from my friends and family. Here are some tips to help you be happier:
1. Re-decorate or clean your room. Trust me, it works really well. Even if you can't redecorate, try cleaning/emptying your closets, throwing away all your trash, re-organize your makeup/trinkets and your books. Maybe you'll re-discover an old book or a movie that you forgot about. When you're done cleaning, feng-shui your bedroom, it helped me a lot. Get some fresh flowers and try to always keep some in a vase near your bed. Could you maybe get some nice smelling candles and light them up before you go to bed? Keep your windows open and let in some natural light, get new bedsheets, put some pictures of your family and friends up, make a dream wall with your favourite quotes and pictures, like a tumblr in your bedroom lol :D :)
2. Take a shower or a bath. Trust me, give yourself an hour in the shower or the bath. Treat yourself to some new bath stuff, maybe from lush or so, even nice smelling body wash or soap, (lavender and vanilla are my faves) spend some time in the bath with a book and maybe some music on.
3. Make time for yourself. You need time just for you. Especially if you feel like isolating yourself, give yourself an hour or so a day where you can just forget everything and enjoy. take a bath, take a walk, take a nap, sing something, give yourself a manicure/pedicure.
4. Develop a hobby- (As generic as it may sound, it works for me when my depression gets really bad) I started knitting a month ago and it's so rewarding. I love it so much! I've also started learning how to crochet. Maybe try knitting, crochetting, drawing or writing? Maybe buy some fabric and make some bracelets or get a bead set. Get some glitter and a glue gun and brighten up an old pair of sneakers.Decorate a school folder or something.
5. Music.
Music is so amazingly helpful. Sometimes i get in these moods where I just want to listen to something sad or something happy.Here are some suggestions:
FOR BAD MOODS-
Dead hearts- Stars
Skinny love- Birdy
Samson- Regina Spektor
Here is a heart- Jenny Owen Young
Angels-Owl City
Just give me a reason- Pink
Of Monsters and Men- Little Talks
Greg Laswell- Off I go, I'd be lying, and then there's you
Athlete- Wires
FOR GOOD MOODS
Sweet sweet melody- Katie Sky
Beautiful Day-DJ Melodie
Coconut Records-Nighttiming
He is We- Happily ever after, pardon me, I wouldn't mind
Every Avenue- Girl like that
Alright then, I wrote way too much. Lol! Anyway. I hope everything works out for you. Good luck <3
I pretty much know exactly how you feel. I'm dealing with depression and ptsd as well as anxiety but I've been improving so i think i can help you. :) I'm 16 and during my depression i also started isolating myself from my friends and family. Here are some tips to help you be happier:
1. Re-decorate or clean your room. Trust me, it works really well. Even if you can't redecorate, try cleaning/emptying your closets, throwing away all your trash, re-organize your makeup/trinkets and your books. Maybe you'll re-discover an old book or a movie that you forgot about. When you're done cleaning, feng-shui your bedroom, it helped me a lot. Get some fresh flowers and try to always keep some in a vase near your bed. Could you maybe get some nice smelling candles and light them up before you go to bed? Keep your windows open and let in some natural light, get new bedsheets, put some pictures of your family and friends up, make a dream wall with your favourite quotes and pictures, like a tumblr in your bedroom lol :D :)
2. Take a shower or a bath. Trust me, give yourself an hour in the shower or the bath. Treat yourself to some new bath stuff, maybe from lush or so, even nice smelling body wash or soap, (lavender and vanilla are my faves) spend some time in the bath with a book and maybe some music on.
3. Make time for yourself. You need time just for you. Especially if you feel like isolating yourself, give yourself an hour or so a day where you can just forget everything and enjoy. take a bath, take a walk, take a nap, sing something, give yourself a manicure/pedicure.
4. Develop a hobby- (As generic as it may sound, it works for me when my depression gets really bad) I started knitting a month ago and it's so rewarding. I love it so much! I've also started learning how to crochet. Maybe try knitting, crochetting, drawing or writing? Maybe buy some fabric and make some bracelets or get a bead set. Get some glitter and a glue gun and brighten up an old pair of sneakers.Decorate a school folder or something.
5. Music.
Music is so amazingly helpful. Sometimes i get in these moods where I just want to listen to something sad or something happy.Here are some suggestions:
FOR BAD MOODS-
Dead hearts- Stars
Skinny love- Birdy
Samson- Regina Spektor
Here is a heart- Jenny Owen Young
Angels-Owl City
Just give me a reason- Pink
Of Monsters and Men- Little Talks
Greg Laswell- Off I go, I'd be lying, and then there's you
Athlete- Wires
FOR GOOD MOODS
Sweet sweet melody- Katie Sky
Beautiful Day-DJ Melodie
Coconut Records-Nighttiming
He is We- Happily ever after, pardon me, I wouldn't mind
Every Avenue- Girl like that
Alright then, I wrote way too much. Lol! Anyway. I hope everything works out for you. Good luck <3
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Title Post: depression help,please?
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Rating: 97% based on 9598 ratings. 4,8 user reviews.
Author: Unknown
Thanks For Coming To My Blog
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